We believe that yoga is a life journey, in which moving and stretching your body is just one step toward attaining your optimal growth and development. Additionally, we believe the greatest benefit received by a regular yoga practice is effective communication between body, mind, and soul. Any Body can "do" yoga; our role is to ensure our students are practicing yoga safely and in accordance with their body alignment and personal goals.
As Swami Kripalu noted, "We insult the science of yoga if we think that its techniques are only useful in curing disease. One can cut vegetables with a sword, but a sword's potential is wasted if it is used only for cutting vegetables. It is more accurate to say that yoga contains proven tools for self-development."
Santosha Yoga class cards make excellent gifts!